marinabays Exercise is good. But it will harm the body when exercising too much. How to observe? Sanook! Health has answers.

7 danger signs When you exercise “too much”

1. feeling tired, exhausted, not energetic

2. Reduced immunity from using too much energy in the body and not getting enough rest

3. The mood is not bright, not cheerful because they see exercise as something that needs to be “must do” and pressure yourself to do it. Rather than looking at relaxation

4. I can’t sleep. I have something to think about. or restless mind The body is awake all the time.

5. Mood swings, instability, more irritability

6. Aches and pains all over the body. or only the hard exercise part and parts that are worn or injured It has not been healed or repaired.

7. Excessive Thirst more and more tired until it might be fainting

Penalty of exercising too much

1. The body is abnormal. not fully grown or stop growing

2. Good appearance But the internal body system is disturbed, such as lack of menstruation uneven The internal organs of the body work abnormally.

3. In case of eating protein or whey protein along with exercise If the nutrition is not controlled to be balanced. May cause the body to lack nutrients. Getting too much protein can cause the liver and kidneys to work hard.

4. The muscles in the exercise area may be injured. If the treatment is not stopped may be handicapped and cannot be used throughout life, such as muscles in the shoulders, fingers, knees, elbows, ankles, hamstrings, etc.

5. If you don’t check your body before exercising and understand that I am not abnormal or any serious illness Then overdo the exercise hard. May encourage that disease. faster onset, such as heart disease, etc.

Therefore, we should exercise in moderation. At a level suitable for our body, our age, we also need to eat a complete group. Do not eat only one type of food for a long time. to get a variety of nutrients

Finally, get enough rest. to have strength and energy to use in the next exercise If abnormal symptoms occur when Consult a doctor immediately. That’s it, you can exercise happily. Free from disease, truly anyway. ( marinabays )